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I was a super morbidly obese person for most of my life Ė almost all of my adult life. And in 2002 I had the Roux-en-Y procedure at UCLA. Since then Iíve lost 340 lbs. So, I learned the hard way.

After I had the surgery I realized I didnít know what it was like to be a thin person. So, how could I really become one if I didnít know what it was like?

Therefore I had to learn and watch behavior. And Iím a behaviorist, do you think I would figure this out ahead of time? The surgeon gives you a tool. They operate on your stomach. We need to figure the rest of it in our heads.

And thatís what this website is all about. Here you can find the support, guidance, ideas, energy and tools to help you on your journey.

Monica Ganz, Ph.D., CWLC Make It A Lifestyle( TM)

Make it a Lifestyle

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Excerpt from Monica's Learning to Think Thin DVD

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